Yoga retreat on the Baltic Sea.

Imagine breathing in the fresh, salty breeze, the waves rolling gently onto the beach and a feeling of deep calm spreading through you. Welcome to the Baltic Sea, where heaven and earth, body and mind meet in a moment of harmony. A yoga retreat on the Baltic Sea is more than just a break from everyday life - it is a journey to yourself, carried by the gentle rhythm of the sea.

More energy & balance

What is yoga?

Yoga has its roots in India and combines physical exercises with breathing exercises, meditation and spiritual teachings. During the execution of various poses, known as asanas, strength, balance and flexibility are promoted. But yoga means more than just physical strengthening; it embodies a comprehensive philosophy of life that strives for increased mindfulness, a tangible presence in the here and now and improved harmony between body and mind.

Why a yoga retreat on the Baltic Sea?

A yoga retreat on the Baltic Sea is the perfect opportunity to root yourself in nature and find inner balance. Here, the healing power of the sea and the meditative tranquillity of yoga merge into an experience that refreshes body and mind in equal measure. The Baltic Sea offers a unique atmosphere characterised by gentle beaches, wide horizons and the endless expanse of water.

The sound of the waves, the salty air and the endless expanse of sky - the sea has a magical effect on our senses. The Baltic Sea not only gives us fresh air, but also a feeling of freedom and security. In combination with yoga, this backdrop unfolds a very special magic that helps us to let go of everyday life and immerse ourselves in the depths of our soul.

Yoga with Svenja Kunde.

The "Downward-Facing Dog", the sun salutation or the tree pose - yoga has long been more than just a trend. The positive effects have been scientifically proven: Stress reduction, deep relaxation and new energy for body and mind. Whether you are already experienced or practising for the first time - at our yoga weekend on the Baltic Sea, yoga teacher, fitness trainer and masseuse Svenja Kunde will accompany you with expertise and sensitivity.

What's special about her workshops: The exercises are individually tailored to the participants, so that beginners benefit just as much as advanced practitioners. Experience an inspiring yoga retreat in Kühlungsborn with intensive sessions, shared meditation and a cosy dinner with like-minded people.

Website of Svenja Kunde

Svenja customer.

2010-2011 Training as a Vinyasa Yoga Trainer
2015 Further training as a Yin Yoga trainer
2019 Training as a wellness masseuse & for traditional Thai yoga massage
2020 Fitness trainer A-licence
2021 Holistic Pulsing training
2022 Trainer for children's yoga
2023 Completion of the 300+ yoga training
2024 Yoga trainer with health insurance certification

Recognised by health insurance companies.

"Yin & Yang Yoga Retreats - with Hatha Yoga in Balance" Course ID:KU-ST-Q282V5

As part of the prevention programme offered by health insurance companies, you will receive a subsidy from your health insurance company up to twice a year. It is best to ask your health insurance company how much the subsidy is, as this is determined individually. At the end of the retreat, you will receive a certificate of participation from Svenja Kunde. Together with your proof of payment, you submit this to your health insurance company and receive the corresponding reimbursement from your health insurance company.

Kühlungsborn

Yoga weekends at the Ostseehotel.

At the A-ROSA Ostseehotel Kühlungsborn we offer yoga retreats at regular intervals. The following dates are already planned:

13.11.2026 to 15.11.2026 - Hotel stay € 320 per person in a double room / € 469 in a single room + plus € 169 yoga flat rate per person*

11.12.2026 to 13.12.2026 - Hotel stay 290 € per person in a double room / 419 € in a single room + plus 169 € yoga flat rate per person*

08.01.2027 to 10.01.2027 - Hotel stay € 288 per person in a double room / € 415 in a single room + plus € 169 yoga flat rate per person*

19.02.2027 to 21.02.2027 - Hotel stay 318 € per person in a double room / 465 € in a single room + plus 169 € yoga flat rate per person*

05.03.2027 to 07.03.2027 - Hotel stay € 323 per person in a double room / € 475 in a single room + plus € 169 yoga flat rate per person*

How to book your yoga retreat with Svenja Kunde at the Ostseehotel Kühlungsborn.

Select the date and click on the desired weekend - you will then be redirected to the yoga teacher's page.
Fill in the registration form with the required information: Desired period, personal details, optional single room request.
Send off the completed form.

Please note that you will receive two separate invoices for your yoga weekend. The costs for the hotel services (accommodation, breakfast, dinner) room and any other services during your stay will be paid as usual on site on the day of your departure. You will receive a separate invoice for the yoga workshops described in advance of the weekend.

*Subject to change without notice

Programme of our yoga weekends in Kühlungsborn with Svenja Kunde.

Friday

Individual arrival at the hotel and check-in from 15:00
18:00 - 19:35 "Easy Yoga Flow" workshop
19:45 Dinner together (3-course menu included)

A table with plates full of food and drinks.

Saturday

08:00 - 09:35 "Morning Flow & Stretch" workshop
Rich breakfast from the buffet (included)
Free time at your own disposal
18:00 - 19:35 "Yoga Flow" workshop
19:30 Dinner together (3-course menu included)
Optional: end the day in the hotel bar