Yoga retreat on the Baltic Sea.

Imagine breathing in the fresh, salty breeze, the waves rolling gently onto the beach and a feeling of deep calm spreading through you. Welcome to the Baltic Sea, where heaven and earth, body and mind meet in a moment of harmony. A yoga retreat on the Baltic Sea is more than just a break from everyday life - it is a journey to yourself, carried by the gentle rhythm of the sea.

More energy & balance

What is yoga?

Yoga has its roots in India and combines physical exercises with breathing exercises, meditation and spiritual teachings. Performing various poses, known as asanas, helps to develop strength, balance and flexibility . However, yoga is more than just physical exercise; it embodies a comprehensive philosophy of life that aims to foster greater mindfulness, a tangible sense of presence in the here and now, and improved harmony between body and mind.

Why a yoga retreat on the Baltic Sea?

A yoga retreat on the Baltic Sea is the perfect opportunity to root yourself in nature and find inner balance. Here, the healing power of the sea and the meditative tranquillity of yoga merge into an experience that refreshes body and mind in equal measure. The Baltic Sea offers a unique atmosphere characterised by gentle beaches, wide horizons and the endless expanse of water.

The sound of the waves, the salty air and the endless expanse of sky - the sea has a magical effect on our senses. The Baltic Sea not only gives us fresh air, but also a feeling of freedom and security. In combination with yoga, this backdrop unfolds a very special magic that helps us to let go of everyday life and immerse ourselves in the depths of our soul.

Our yoga teachers.

Svenja Kunde

For over ten years, Svenja Kunde has been guiding her participants on their yoga journey with a wealth of experience and empathy. At her retreats, she creates a warm, welcoming atmosphere in which both beginners and advanced practitioners can bring their bodies and minds into balance and recharge their batteries.

Discover retreats with Svenja Kunde

Natasha Jäger

Natasha Jäger’s GLOW Retreats combine over 20 years’ experience in dance, Pilates and yoga to create a holistic experience for body and mind. This experienced coach will guide you on your journey towards inner peace, renewed energy and a radiant glow that comes from within.

Discover retreats with Natasha Jäger

Yoga with Svenja Kunde.

The ‘Downward-Facing Dog’, the Sun Salutation or the Tree Pose – yoga has long since become more than just a trend. Its positive effects are scientifically proven: stress relief, deep relaxation and renewed energy for body and mind. Whether you’re already experienced or practising for the first time – on our yoga weekend by the Baltic Sea, yoga teacher, fitness trainer and massage therapist Svenja Kunde will guide you with expertise and sensitivity.

What makes her workshops special is that the exercises are tailored to each participant, so that beginners benefit just as much as advanced practitioners. Experience an inspiring yoga retreat in Kühlungsborn with intensive sessions, group meditation and convivial dinners amongst like-minded people.

Website of Svenja Kunde

Svenja customer.

2010-2011 Training as a Vinyasa Yoga Trainer
2015 Further training as a Yin Yoga trainer
2019 Training as a wellness masseuse & for traditional Thai yoga massage
2020 Fitness trainer A-licence
2021 Holistic Pulsing training
2022 Trainer for children's yoga
2023 Completion of the 300+ yoga training
2024 Yoga trainer with health insurance certification

Recognised by health insurance companies.

"Yin & Yang Yoga Retreats - with Hatha Yoga in Balance" Course ID:KU-ST-Q282V5

As part of the prevention programme offered by health insurance companies, you will receive a subsidy from your health insurance company up to twice a year. It is best to ask your health insurance company how much the subsidy is, as this is determined individually. At the end of the retreat, you will receive a certificate of participation from Svenja Kunde. Together with your proof of payment, you submit this to your health insurance company and receive the corresponding reimbursement from your health insurance company.

A woman is sitting on a mat in the grass.

Kühlungsborn

Yoga weekends with Svenja Kunde.

At the A-ROSA Ostseehotel Kühlungsborn, we organise yoga retreats at regular intervals with yoga teacher Svenja Kunde. The following dates have already been scheduled:

6 November 2026 to 8 November 2026:
2 nights from €320 per person in a double room, half board included
2 nights from €469 per person in a single room, half board included
plus a €339 yoga package fee (per person)

13 November 2026 to 15 November 2026:
2 nights from €320 per person in a double room, half board included
2 nights from €469 per person in a single room, half board included
plus a €339 yoga package fee (per person)

11 December 2026 to 13 December 2026:
2 nights from €290 per person in a twin room, half board included
2 nights from €419 per person in a single room, half board included
plus a €339 yoga package fee (per person)

8 January 2027 to 10 January 2027:
2 nights from €288 per person in a double room, half board included
2 nights from €415 per person in a single room, half board included
plus a €199 yoga package fee (per person)

12 February 2027 to 14 February 2027:
2 nights from €318 per person in a double room, half board included
2 nights from €465 per person in a single room, half board included
plus a €199 yoga package fee (per person)

5 March 2027 to 7 March 2027:
2 nights from €323 per person in a double room, half board included
2 nights from €475 per person in a single room, half board included
plus a €199 yoga package fee (per person)

How to book your yoga retreat with Svenja Kunde:

Select a date and click on your chosen weekend – you will then be redirected to the yoga teachers’ page.
Fill in the registration form with the required details: preferred dates, personal details, and (optional) a request for a single room.
Submit the completed form.

Please note that you will receive two separate invoices for your yoga weekend. You will pay for the hotel services (accommodation, breakfast, dinner), your room and any additional services during your stay as usual on site on the day of your departure. You will receive a separate invoice for the yoga workshops described above in the run-up to the weekend.

*Subject to change

Programme of our yoga weekends in Kühlungsborn with Svenja Kunde.

Friday

Individual arrival at the hotel and check-in from 3.00 pm
6.00 pm – 7.35 pm ‘Easy Yoga Flow’ workshop
7.45 pm dinner together (3-course meal included)

A table laden with plates full of food and drink.

Saturday

08:00 – 09:35 ‘Morning Flow & Stretch’ workshop
Generous breakfast buffet (included)
Free time at your leisure
18:00 – 19:35 ‘Yoga Flow’ workshop
7.30 pm dinner together (3-course menu included)
Optional: Round off the day in the hotel bar

A man and a woman are doing yoga on the lawn.

Sunday

08:00 – 09:35 ‘Morning Flow & Stretch’ workshop
Generous breakfast buffet (included)
Check-out by 11:00

A woman is sitting on a mat with her hands clasped.

Yoga weekends with Natasha Jäger.

Your breathing becomes calmer, your body finds its centre – and suddenly, that inner radiance emerges. That is exactly what the GLOW Yoga Retreats with Natasha Jäger are all about. A trained dancer, coach and yoga teacher, she has been combining dance, Pilates, Barre and yoga into a unique approach for over 20 years – for beginners and advanced practitioners alike.

Look forward to:

- Gentle yoga and Pilates for strength and flexibility

- Breathing exercises and meditation for inner peace

- Techniques for stress relief and stimulating the lymphatic system

- Inspiration for a more carefree everyday life

20 November 2026 to 22 November 2026:
2 nights from €320 per person in a twin room, half board included
2 nights from €470 per person in a single room, half board included
plus a €169 yoga package fee (per person)

27 November 2026 to 29 November 2026:
2 nights from €320 per person in a double room, half board included
2 nights from €470 per person in a single room, half board included
plus a €169 yoga package fee (per person)

4 December 2026 to 6 December 2026:
2 nights from €320 per person in a double room, half board included
2 nights from €470 per person in a single room, half board included
plus a €169 yoga package fee (per person)

The upcoming yoga retreat dates with Natasha Jäger.

20–22 November 2026

27–29 November 2026

4–6 December 2026

How to book your yoga retreat with Natasha Jäger:

Select a date and click on the weekend of your choice – an email template to the yoga teacher will open automatically.
Fill in the required details: preferred dates, personal details, and, if applicable, a request for a single room.
Send the email.

*Subject to change

Programme for the yoga weekends with Natasha Jäger.

Friday.

Individual arrival at the hotel and check-in from 3.00 pm

6.00 pm – 7.30 pm Getting to know each other | Introduction | Yoga flow | Relaxation

Optional: dinner together

Saturday.

8.00 – 9.30 am Yogalates & ‘how to glow’

Generous breakfast buffet

Free time

6.00 – 7.30 pm Yoga & Mindfulness | Yin Yoga

Optional: dinner together