Between North Sea breezes and Namasté.

Yoga retreat by the North Sea.

Yoga is not just a physical practice, but rather a holistic philosophy of life that connects body, mind and soul. Whether you’re a complete beginner to yoga, looking for a new challenge or simply seeking a place to relax – your yoga retreat by the North Sea begins at our wellness hotel on Sylt. Immerse yourself in the world of asanas, breathing exercises and meditation techniques, which not only promote flexibility and strength, but also bring inner peace and balance.

More energy & balance

What is yoga?

Yoga is a discipline dating back thousands of years, which originated in India and encompasses techniques of postural control, breath control and meditation. This practice aims to promote balance between body and mind and to achieve a deep sense of calm and inner peace. Not only does it improve physical fitness and flexibility, but it also supports emotional and mental wellbeing.

Why a yoga retreat on the North Sea?

A yoga retreat on the North Sea offers the perfect combination of relaxing natural scenery and revitalizing freshness. The wide beaches and the calming sound of the sea create an ideal environment to reduce stress and immerse yourself in yoga practice. Here you can concentrate fully on your personal development and draw new energy from the unique landscape between the dunes and the sea.

Grass on the beach under a cloudy sky, with water in the background.

Exclusively on Sylt.

Retreat on Sylt. Time to RECONNECT.

Four days to leave everyday life behind and reconnect with yourself: at The Healing Club Retreat at A-ROSA Sylt, yoga, coaching, meditation and nervous system work are combined with creative experiences, a spa and the island’s wide-open spaces.

Look forward to special insights, genuine connections and a break whose effects will linger long afterwards.

Discover the retreat

Yoga with Svenja Kunde at A-ROSA Sylt.

The ‘Downward-Facing Dog’, the Sun Salutation and the ‘Tree’ pose – yoga is enjoying increasing popularity and recognition. Its numerous positive effects, such as stress reduction, greater relaxation and improved flexibility, endurance and strength, have been scientifically proven. Whether you’re an experienced yogi or just starting out, our qualified yoga teacher, fitness trainer and massage therapist, Svenja Kunde, will expertly guide you through our A-ROSA yoga retreats.

It is particularly worth noting that in Svenja Kunde’s workshops, the exercises are specifically tailored to the participants’ needs, so that people of all experience levels can benefit. Look forward to a weekend full of yoga sessions, group meditations and convivial dinners with the other participants.

Website of Svenja Kunde

Yoga teacher training courses on Sylt with Svenja Kunde

2010-2011 Training as a Vinyasa Yoga Trainer
2015 Further training as a Yin Yoga trainer
2019 Training as a wellness masseuse & for traditional Thai yoga massage
2020 Fitness trainer A-license
2021 Holistic Pulsing training
2022 Trainer for children's yoga
2023 Completion of the 300+ yoga training
2024 Yoga trainer with health insurance certification

Recognized by health insurance companies.

Recognized by the health insurance companies

"Yin & Yang Yoga Retreats - with Hatha Yoga in Balance" Course ID:KU-ST-Q282V5

You can receive a subsidy from your health insurance provider up to twice a year as part of the preventive health insurance offer. It is best to ask your health insurance company how much the subsidy is, as this is determined on an individual basis. At the end of the retreat, you will receive a certificate of participation from Svenja Kunde. Together with your proof of payment, you submit this to your health insurance company and receive the corresponding reimbursement from your health insurance company.

Dates for the next yoga retreats with Svenja Kunde.

The dates for the next yoga retreats on Sylt with Svenja Kunde have not yet been confirmed. As soon as the dates have been finalised, you will find them here. Alternatively, discover our A-ROSA yoga retreats with Svenja Kunde at other wellness destinations.

27–29 November 2026:
2 nights from €338 per person in a twin room, half board included
2 nights from €418 per person in a single room, half board included
plus a €229 yoga package fee (per person)

16–18 April 2027:
2 nights from €398 per person in a twin room, half board included
2 nights from €596 per person in a single room, half board included
plus a €229 yoga package fee (per person)

How to book your yoga retreat with Svenja Kunde at A-ROSA Sylt.

Select the date and click on the desired weekend - you will then be redirected to the yoga teacher's page.
Fill in the registration form with the required information: Desired period, personal data, optional single room request.
Send off the completed form.

Please note that you will receive two separate invoices for your yoga weekend. The costs for the hotel services (accommodation, breakfast, dinner) room and any other services during your stay will be paid as usual on site on the day of your departure. You will receive a separate invoice for the yoga workshops described in advance of the weekend.

*Subject to change without notice

Schedule of our yoga weekends on Sylt with Svenja Kunde.

Sonne scheint durch die Wolken über dem Ozean.

Friday.

Individual arrival at the hotel and check-in from 15:00

18:00 - 19:35 "Easy Yoga Flow" workshop

19:45 Dinner together (3-course menu included)

Saturday.

8:00 - 09:35 "Morning Flow & Stretch" workshop

Rich breakfast from the buffet (included)

Free time at your own disposal

18:00 - 19:35 "Yoga Flow" workshop

19:30 Dinner together (3-course menu included)

Optional: end to the day in the hotel bar

Sunday.

8:00 - 09:35 "Morning Flow & Stretch" workshop

Rich buffet breakfast (included)

Late check-out until 11:00 am

A woman is standing on a bench outdoors with her arms outstretched.

Dates for the next yoga retreats on Sylt with Tina Molsen.

Tina Molsen, a yoga teacher from Sylt, has been teaching yoga in both one-to-one and group sessions for almost 20 years. Her international students are people who face very high demands, both professionally and in their private lives. Her teaching is precise and professional, and adapts naturally to the individual needs of her students. Her wealth of experience in traditional Chinese medicine is reflected in both her one-to-one and group classes. For several years now, alongside her regular classes, Tina Molsen has also been offering training and further education courses for qualified yoga teachers.

Winter Self-Care Yoga Workshop 2025 | Focus: The Element of Water

In this 10-hour Katonah Yoga® workshop, we’ll focus on relaxation through Yin Yoga, restorative yoga to strengthen the bones, various meditation techniques and regenerative Yoga Nidra, to help you recharge your energy reserves as effectively as possible.

7 November 2025 to 9 November 2025 – 2 nights from €550* per person, including breakfast

*Prices per person in a twin room, including breakfast. Bookable on request and subject to availability; single room supplements apply. Please note that the retreats are limited to 12 participants. If fewer than 6 participants register for a particular date, the retreat will unfortunately not take place.

Book a yoga retreat.

All dates are currently fully booked.

Please feel free to put your name down for future retreats.

Yoga programme with Tina Molsen.

Day 1.

18:00 - 20:00
YINYOGA
In the water element - an introduction

In this course, we will focus on the winter organs bladder and kidney, which are connected to the water element. You will learn how to find inner peace and recharge your energy through relaxing breathing techniques and mindful movements. Let's immerse ourselves in stillness together and discover the healing power of water.

A woman wearing a hat and a scarf is standing by the water.

Day 2.

9.00 am – 12.00 pm
RESTORATIVE YOGA

For strong bones and supple joints: Inspired by the element of water, which in TCM symbolises flexibility, calm and depth, restorative yoga poses help to harmonise the flow of energy and activate the kidney and bladder meridians – key energy pathways for strong bones and healthy joints.

2.00 pm – 5.00 pm
MEDITATION & YOGA NIDRA

In the water element, strength lies in stillness. This meditative yoga session therefore invites you to immerse yourself in the stillness and depth of winter – an opportunity to nourish body and mind and emerge from this tranquil phase feeling revitalised.

Day 3.

10:00 - 13:00
LOWAND LOW FLOW

The water flow is a calm, flowing yoga sequence that thrives on deceleration and brings you into a very calm, gentle flow state. The ideal conclusion to this weekend.