Between North Sea wind & Namasté.

Yoga retreat on the North Sea.

Yoga is not just a physical practice, but rather a holistic philosophy of life that connects body, mind and soul. Whether you are a complete yoga novice, looking for a new challenge or simply looking for a place to relax - your yoga retreat on the North Sea begins at the A-ROSA Hotel on Sylt. Immerse yourself in the world of asanas, breathing exercises and meditation techniques that not only promote flexibility and strength, but also give you inner peace and balance.

More energy & balance

What is yoga?

Yoga is a millennia-old discipline that originated in India and includes techniques of posture, breath control and meditation. This practice aims to promote balance between body and mind and achieve a deep sense of calm and inner peace. It not only improves physical fitness and flexibility, but also supports emotional and mental well-being.

Why a yoga retreat on the North Sea?

A yoga retreat on the North Sea offers the perfect combination of relaxing natural scenery and revitalizing freshness. The wide beaches and the calming sound of the sea create an ideal environment to reduce stress and immerse yourself in yoga practice. Here you can concentrate fully on your personal development and draw new energy from the unique landscape between the dunes and the sea.

Yoga with Svenja Kunde.

The "downward facing dog", the sun salutation and the "tree" pose - yoga is enjoying increasing popularity and recognition. The numerous positive effects, such as stress reduction, increased relaxation and an increase in flexibility, stamina and strength, have been scientifically proven. Whether you are an experienced yogi or just starting out, our qualified yoga teacher, fitness trainer and masseuse Svenja Kunde will guide you expertly through our A-ROSA yoga retreats.

It is particularly noteworthy that Svenja Kunde's workshops are tailored to the needs of the participants, so that people of all levels of experience can benefit. Expect a weekend full of yoga sessions, shared meditations and convivial dinners with the participants.

Website of Svenja Kunde

Svenja customer.

2010-2011 Training as a Vinyasa Yoga Trainer
2015 Further training as a Yin Yoga trainer
2019 Training as a wellness masseuse & for traditional Thai yoga massage
2020 Fitness trainer A-license
2021 Holistic Pulsing training
2022 Trainer for children's yoga
2023 Completion of the 300+ yoga training
2024 Yoga trainer with health insurance certification

Recognized by health insurance companies.

Recognized by the health insurance companies

"Yin & Yang Yoga Retreats - with Hatha Yoga in Balance" Course ID:KU-ST-Q282V5

You can receive a subsidy from your health insurance provider up to twice a year as part of the preventive health insurance offer. It is best to ask your health insurance company how much the subsidy is, as this is determined on an individual basis. At the end of the retreat, you will receive a certificate of participation from Svenja Kunde. Together with your proof of payment, you submit this to your health insurance company and receive the corresponding reimbursement from your health insurance company.

Dates of the next yoga retreats on Sylt with Svenja Kunde.

The dates for the next yoga retreats on Sylt with Svenja Kunde have not yet been finalized. As soon as the dates are finalized, you will find them here. Alternatively, discover our A-ROSA yoga retreats with Svenja Kunde at other feel-good locations.

How to book your yoga retreat with Svenja Kunde at A-ROSA Sylt.

Select the date and click on the desired weekend - you will then be redirected to the yoga teacher's page.
Fill in the registration form with the required information: Desired period, personal data, optional single room request.
Send off the completed form.

Please note that you will receive two separate invoices for your yoga weekend. The costs for the hotel services (accommodation, breakfast, dinner) room and any other services during your stay will be paid as usual on site on the day of your departure. You will receive a separate invoice for the yoga workshops described in advance of the weekend.

*Subject to change without notice

Schedule of our yoga weekends on Sylt with Svenja Kunde.

Sonne scheint durch die Wolken über dem Ozean.

Friday.

Individual arrival at the hotel and check-in from 15:00

18:00 - 19:35 "Easy Yoga Flow" workshop

19:45 Dinner together (3-course menu included)

Saturday.

8:00 - 09:35 "Morning Flow & Stretch" workshop

Rich breakfast from the buffet (included)

Free time at your own disposal

18:00 - 19:35 "Yoga Flow" workshop

19:30 Dinner together (3-course menu included)

Optional: end to the day in the hotel bar

Sunday.

8:00 - 09:35 "Morning Flow & Stretch" workshop

Rich buffet breakfast (included)

Late check-out until 11:00 am

Eine Frau steht mit ausgestreckten Armen auf einer Bank im Freien.

Dates of the next yoga retreats on Sylt with Tina Molsen.

Sylt yoga teacher Tina Molsen has been teaching yoga in individual and group classes for almost 20 years. Her international students are people who are exposed to very high demands both professionally and privately. Her teaching is precise and professional and adapts naturally to the individual needs of her students. Her wealth of experience in traditional Chinese medicine is reflected in both individual and group lessons. In addition to her regular classes, Tina Molsen has also been offering training and further education for qualified yoga teachers for several years.

Winter Self Care Yoga Workshop 2025 | Focus: Element Water

In this 10-hour Katonah Yoga® workshop, we focus on relaxation through yin yoga, restorative yoga to strengthen the bones, various meditation techniques and regenerative yoga nidra to recharge your energy reserves in the best possible way.

07.11.2025 to 09.11.2025 - 2 nights from 550 €* p.p. incl. breakfast

*Prices per person in a double room including breakfast. Bookable on request and subject to availability plus single room surcharge. Please note that the retreats are limited to 12 participants. If fewer than 6 participants register for a date, the retreat can unfortunately not take place.

Book a yoga retreat.

07.11.2025 - 09.11.2025

Yoga program with Tina Molsen.

Day 1.

18:00 - 20:00
YINYOGA
In the water element - an introduction

In this course, we will focus on the winter organs bladder and kidney, which are connected to the water element. You will learn how to find inner peace and recharge your energy through relaxing breathing techniques and mindful movements. Let's immerse ourselves in stillness together and discover the healing power of water.

Eine Frau mit Hut und Schal steht am Wasser.

Day 2.

9:00 - 12:00
RESTORATIVEYOGA

For strong bones and supple joints: Inspired by the water element, which in TCM stands for flexibility, calm and depth, the restorative yoga postures help to harmonize the energy flow and activate the kidney and bladder meridians - central energy pathways for strong bones and healthy joints.

14:00 - 17:00
MEDITATION & YOGA NIDRA

In the water element, the power lies in calmness. This meditative yoga session therefore invites you to immerse yourself in the stillness and depth of winter - an opportunity to nourish your body and mind and emerge stronger from this quiet phase.

Day 3.

10:00 - 13:00
LOWAND LOW FLOW

The water flow is a calm, flowing yoga sequence that thrives on deceleration and brings you into a very calm, gentle flow state. The ideal conclusion to this weekend.